How Anxiety Affects Couples

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The article speaks of tips to maintain a relationship where anxiety is involved. The truth is that when one partner suffers from anxiety, they both do. The anxious partner feels guilt , shame, and fear while the other feels hopeless, worry, and despair. One important thing to do is for the non- anxious partner to take care of themselves. A relationship is left empty when both partners are unable to help each other.

Key Takeaways:

  • Partners or spouses of individuals with anxiety might experience feelings of helplessness
  • The partner who experiences extreme worry can easily feel guilt, shame, and embarrassment at their lack of ability to manage anxious feelings.
  • One crucial element is for the partner to make sure that he or she is able to maintain his or her own health and wellness

“If a partner’s anger remains unresolved over a long period of time, this can turn into resentment, minimization, or blame.”