Many people suffer from chronic neck, shoulder, and back pain. Bright Side has assembled recommendations from experts that can help alleviate this type of pain. If people follow their suggestions for how to position their bodies when they sleep, it could help start to repair some of these pains. When people sleep, their bodies go into a recovery mode. Their adjustments add a boost. By properly aligning the body, it may start to heal itself.
- It appears that if one adopts certain sleep postures, it could have a beneficial effect in the battle against aches and pains.
- As sleeping is meant to be the time when the body has a chance to recover after a hard day, just making a few slight adjustments can give the body an extra boost.
- If one wakes up with a sore shoulder and it is happening day after day, there could be a quick fix. Just try to stop sleeping on either side of the body to ease the pressure on the shoulder area.
“If someone is suffering from a bad back, a stiff neck or shoulder problems, then help might be on its way. One can potentially put the body back on the right track to recovery, and one don’t have to be awake to do so.”