Home Remedies for Back Pain: What Really Works – ConsumerReports.org

People who suffer from back pain are constantly seeking some form of relief. Consumer Reports are attempting to make it easier by reporting which products should be tried. Creams and heating pads are actually helpful, and experts report that they can be helpful. However, shoe inserts an at home tens unit can mostly be skipped. They are actually not as helpful for solving back pain. Back wraps may be helpful for a short while the experts state. This list may help people with back pain find some relief.

Key Takeaways:

  • Taking pharmaceuticals for back pain may not always be more effective than home remedies.
  • Heating pads and wraps are an effective way to dilate blood vessels and ease back pain.
  • One of the best short term solutions are back braces and wraps.

“Rub-on creams that contain capsaicin (found in chili peppers) or methyl salicylate (oil of wintergreen) create a feeling of heat.”

Read more: http://www.consumerreports.org/back-pain/home-remedies-for-back-pain-what-really-works/