Here are 10 healthy ways to reduce stress – PhillyVoice.com

There are quite a few ways to help relieve stress. One of them is meditating, which can help reduce blood pressure, anxiety, and depression. Exercise is also great at relieving stress because your body releases feel-good endorphins. Laughing increases endorphins as well which helps ease pain, physical and psychological. People who dance have a lower risk of developing dementia, and those who write and practice gratitude have more enjoyable lives and cope with trauma better. Crying, walking, getting a pet, and breathing are additionally excellent ways to help beat stress and relax more in your life. Try it sometime!

Read more: Here are 10 healthy ways to reduce stress – PhillyVoice.com

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