Heel Pain: Exercises to Help with Plantar Fasciitis

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Plantar fasciitis is caused when your plantar fascia is put through repeated stress. The plantar fascia is the ligament that runs through the sole of your foot. There are some exercises and treatments to help get rid of plantar fascilitis. Such as, doing a couple different foot stretches, or you can use treatments like putting ice around the ligament for 15 minutes. Lastly you can also get medical treatment which include steroid injections and also surgery.

Key Takeaways:

  • Walking, running and jumping will put a lot of pressure on the feet.
  • Heel pain can occur due to a few different reasons, but on of the most common causes is plantar fasciiits.
  • The plantar fascia is a ligament that runs under the sole of the feet.

“The fascia normally acts as a shock absorber, but repeated stress to the heel can lead to small tears in the tissue. Inflammation develops in the fascia as a result of the tissue damage. When this occurs, the condition is called plantar fasciitis.”


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