A Healthy Diet Is a Stress-Free Diet


While it’s important to do things like jog and get massages regularly to fight stress, it’s also important to maintain a diet that puts the least amount of strain in your body.

In addition to increasing your risk factor for obesity and clogging up your arteries with fatty plaque, eating greasy and sugary foods can also cause your body to produce excessive amounts of certain stress causing hormones. Consequently, avoiding junk food is essential to your physical and mental health.

Read the full article and see more here: https://www.gulfbusiness.com/articles/comment/how-good-nutrition-can-help-you-beat-stress/