Gentle Yoga May Help with Back Pain – Gulfshore Life

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If back pain is affecting one’s lifestyle, it is time to do more to ail one’s woes. Perhaps it isn’t a visit at the doctor that people need, but instead, a little bit of Yoga. This exciting, fun activity is proven to minimize the back pain that people feel while also providing them outstanding entertainment at the same time. Here are a few important facts people should know about eliminating back pain as they perform yoga.

Key Takeaways:

  • At one point or another, regardless of age, people experience lower back pain and it ain’t pretty. Becoming a gentle yogi may be people’s new solution.
  • The study revealed that individuals involved in the yoga class and physical therapy had about the same amount of improvement in pain.
  • Breathe in. Breathe out. Put some yoga pants on and spread out a mat; it’s time to get rid of that lower back pain.

“A new study reveals that a yoga class designed specifically for lower back pain can be just as effective as physical therapy.”

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