Frequency of Stress Less Important Than Stress Reaction, Find Study

 

Researchers from Penn State University have found that, contrary to common belief, how a person deals with stress has a bigger impact on their physical and mental health than how often they encounter stressful situations. This suggests that developing resilience, the ability to cope with adversity, is one of the best ways to fight stress.

Read the full article here: Let it go: Reaction to stress more important than its frequency

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