Forget Over-The-Counter Sleep Aids, a Foot Massage is All You Need to Sleep Easier

 

Do you find it difficult to shut off your head and fall asleep at night? By following the steps laid out in this news article, you can give yourself a quick foot massage before bed that will have you feeling so good and relaxed, you’ll be fast asleep almost as soon as your head hits the pillow.

Read the full article here: Why and how you need to massage your feet before sleeping

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