Forget Breathing Exercises for Flight Anxiety

If you are one of the many people who suffers from flight anxiety, you may want to read why breathing exercises don’t exactly help calm you down. This article actually explains why breathing exercises are counterproductive as a technique for dealing with flight phobia, and they can even result in high anxiety, claustrophobia, panic, and terror.

Read the full story here :: Breathing Exercises: Counterproductive for Flight Anxiety

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