How Fighting Stress Can Also Reduce Your Cravings for Junk Food

 

For many people who struggle to lose weight, the Battle of the Bulge is especially difficult because they turn to food in order to cope with stress. However, as this Bismarck Tribune article points out, stress fighting activities like meditation, exercising and getting massages can also have the effect of curbing junk food cravings.

Read the full article here: Counter the stress that causes you to overeat

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