Few daily life hacks that can help you tackle stress effectively – Deccan Chronicle

There are many ways or hacks to help limit stress. Focusing on your breathing takes your mind off of what’s stressing you out. Inhale for six seconds; hold your breath for seven; then exhale for eight. Research shows that mindfulness may improve your concentration, reduce stress, and even alter the structure of your brain.

Few daily life hacks that can help you tackle stress effectively – Deccan Chronicle

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