Feeling overwhelmed? Expert shares some ways to calm down, cope with stress – fox6now.com

river in the forest

Life can be very stressful at times, and part of that stress is caused by not having structure, and no type of schedule at all. We all would love to live a stress free life, and if we get a plan down, and set up a schedule that works best for us our stress levels would drop dramatically. Stress can lead to illness, anxiety, and even death, so we all need to limit our stress to lead a long and healthy life.

Key Takeaways:

  • If you are overwhelmed and stressed out it is best to try to calm down and cope with the difficulties in your life.
  • Being mindful of your own health and making time to exercise and eat healthy is of paramount importance when battling stress.
  • One of the most common physical signs of overload and stress is a compromised immune system.

“April is Stress Awareness Month and Christine Finerty of Touchstone Counseling joins Real Milwaukee to help us all cope with the worry, stress and anxiety.”

Read more: http://fox6now.com/2017/04/10/feeling-overwhelmed-expert-shares-some-ways-to-calm-down-cope-with-stress/