A Fast and Easy Way to Relieve Neck Pain

 

Text neck, an increasingly common type of back and neck pain caused by staring down at smart phones and tablets, is most effectively treated by getting a deep tissue massage to the affected areas, there is a simple exercise you perform that will temporarily alleviate its symptoms.

By placing your feet roughly 1 foot apart and moving and holding your head left and then right for 10 to 15 seconds intervals while staring straight ahead, you can gain a measure of relief to the symptoms of text neck.

Read the full article here: http://www.thepeninsulaqatar.com/life-style/health/379312/neck-pain-at-work-try-this-exercise

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