Exercises for the woman at work

Many of you sit at a desk all day long for your jobs. This is not good. The more sitting we do the more concerns we ought to have about our health. This lack of moving is poor for our circulation and weight management. Take a look at these exercises in today’s article that you can do easily enough by your desk. Break up the monotony of your day with a bit of lunges.

Read the full article here: 10 best simple exercises for the working woman