Essential Oils to Relax and Ease Stress

young couple people meditating yoga in lotus position at early morning on the beach

Scent is a powerful sense. It can lift your spirits and bring a flood of memories running back. It’s not just a physiological sensation; it can boost your mood and set a tone. For centuries, some parts of the world have used scent to relieve stress and anxiety, two of the key causes of chronic neck and back pain. These essential oils can release scents that will help ease your mind.

Sandalwood oil has been used for centuries all over the world. One of its chemical components stimulates the gland in the brain responsible for creating the sleep hormone melatonin, which is why it’s so effective at assisting with relaxation. Rose oil is known to to promote an overall feeling of invigoration and well-being. Lavender oil, also known as “universal oil,” has long been a popular choice for its medicinal benefits. It aids with stress relief, short-term memory, and anxiety. Lemon balm is another common ingredient in aromatherapy and has been used as a medicinal herb since the Middle Ages. It’s still used in Europe to reduce stress and anxiety, and it also helps your body detox and alleviates acne. It can even improve focus and concentration if you’re having trouble keeping your eyes open at work. These products can help keep you relaxed and centered, and stave off neck and back pain!

Read the full article here: 5 Essential Oils to Help You Relax and Unwind