The first study on the effects of unstable shoes with curved soles on your back muscles has just been published, and may be worth a read if you’re unsure what’s causing your back pain. Unstable shoes aren’t what you might think – they actually help your back instead of causing it to be unstable. The curve in the sole improves your balance which in turn favors spine stability and can help reduce low back pain.

Read the full story here:: First study on the effects of unstable shoes with curved soles on trunk muscles and lumbar lordosis