Don’t let stress derail your weight goals – The Morning Sun

You’re having problems at work or at home. You’re stressed, and it’s beginning to show, in more ways than one. You’ve noticed a bulge around your mid-section that wasn’t there before. Where are these extra pounds coming from? Stress could be one of the culprits. It plays a role in weight gain. While it can make you have less of an appetite at first, long-term “chronic” stress actually boosts your hunger.

Don’t let stress derail your weight goals – The Morning Sun

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