You don’t have to be held back by rheumatoid arthritis. MedicineNet has a great slideshow with dozens of techniques to consider for keeping yourself in good shape and mitigating that nagging chronic pain. Isometrics, for example, allow you to build muscles without moving your joints; likewise, low-impact machines can take some of the strain off. With how-to guides for stretches both simple and a little more complex, along with a few other tips, there’s something here that can help everyone.
Read the full article here: Rheumatoid Arthritis Exercises Slideshow