Don’t Let Pain Affect Your Sleep

Many Americans experience some sort of neck or back pain, whether it’s occasional or chronic, and a recent study says it may be contributing to the country’s sleep problems. As more scientific developments continue to show the importance of sleep for physical and mental health, a greater effort is being made to understand factors that influence rest. Personal habits and concurrent health concerns are two major areas of research receiving ongoing attention regarding how it plays a role in sleep and maintaining good health.

Read the full story here :: A Painful Problem: The Importance of Mitigating Pain and Stress for Better Sleep