Doing Good is the Ultimate Stress Reducer – Huffington Post

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Stress can be very hard on your body and doing good for others is one way that you can combat stress. Studies have shown that people who do volunteer work live longer and lead happier lives than those who don’t give back. Simply smiling at strangers for no reason is one way that you can alleviate some of your stress. A hug will also do the trick. Another way to “volunteer” within your core group is to be an active listener without the distractions of modern technology. Volunteering for your favorite cause is a great way to eliminate some of your stress. Ultimately, giving back helps reduce stress and lets you lead a happier life.

Key Takeaways:

  • Smiling provides a natural comfort that influences others to feel happy also.
  • Listening to others in person and really showing them attention instead of just texting matters!
  • Even children can benefit from natural listening and smiling, anything to inspire good spirit.

“The essential benefit of volunteering comes from the support that you give to another human being.”

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