There is a definitive link between high levels of stress and new or exacerbated symptoms of back pain. If the pain in someone’s back is severe enough to disrupt their ability to fall or stay asleep, then common knowledge dictates that it is likely linked to stress. Unfortunately, inadequate sleep is a cause of stress in and of itself. In order to combat this destructive cycle, patients should seek out natural supplements to improve their sleep. During waking hours, patients should practice mindful breathing.
- If the pain in someone’s back is so severe as to disrupt their sleep cycle, then the pain is likely linked to stress.
- patients should seek out natural supplements and find dosages and combinations that work for them to improve their sleep.
- During their waking hours, patients should practice mindful breathing in order to minimize the harmful presence of stress
“Stress plays a huge role in not only causing back pain, but even managing back pain.”