You’ve probably heard that the cure to stress and body aches is to soak in a hot bath mixed with Epsom Salt, but does it really work to relieve the symptoms? Epsom Salt is supposed to restore Magnesium in the body, something that almost half of American’s are deficient of.
Magnesium-deficiency can lead to stress, lack of energy, headaches, and even heart problems! Taking Magnesium supplements have be known to reduce stress and depression, and even give you a good night’s sleep, but do the Epsom Salt baths work the same way?
In this article by Yahoo Health, the age-old trend is examined, all the way back from its discovery in the 17th century in Epsom, England. Find out if it really works in the article!
Read the full story here :: Can Soaking in Epsom Salts Help You De-Stress – And Detox?