Doctors cite stress as biggest enemy to health and wellness

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Many would guess that eating habits, exercise, the consumption of alcohol or smoking could be some of the most determining factors to your health and well being. On the contrary researchers have shown that stress could be the leading factor in determining how healthy we are. Stress can decrease our memories and increase the risk of infections and cancer.

Key Takeaways:

  • Stress increases risk of heart disease, stroke, memory loss, kidney failure, and diseases that are associated with arterial aging.
  • You’ve got to get a plan to deal with stress, and by dealing with it, you help yourself.
  • The most important way of dealing with stress is doing the unfinished tasks, and dealing with the cause of it.

“”You’ve got to get a plan to deal with it, and that, by dealing with it, you help yourself,””

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