Dietary Tips on How to Lead a Less Stressful Life


The unfortunate fact of the matter is we can’t control all the different aspects of our life that cause us to feel stressed out. We can, however, control what we eat. This post from the Indian edition of The Tribune lists a number of dietary changes you can make to reduce your stress level, increase your mental focus and improve the overall quality of your mental and physical well-being.

Read the full article here: Eat right every day to keep stress away