Did you know that being dehydrated can cause you to feel more stressed out? When we become dehydrated, the efficiency of her cardiac system becomes diminished and our brains don’t get as much freshly oxygenated blood as they need for optimal function. The primary physical effects of such cardiac dysfunction are feelings of fatigue and anxiety.
As such, it’s important to consume 2 to 3 liters of water in order to keep yourself hydrated and as stress free as possible.
Read the full article here: http://www.m2woman.co.nz/5-incredibly-easy-and-effective-way-to-cope-with-stress/