Debunking All the Myths Related to Back Pain – India.com

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8 out of 10 people will experience back pain at some point in their lives, so it’s important to understand how to prep and deal with it once it happens. Moving will Make my Back Pain Worse Gentle exercise is perfectly acceptable when experiencing back pain, you just need to go slow. Its easy to think that pain means your back is forever damaged. Don’t let the fear of the pain ruin your mobility.

Key Takeaways:

  • 8 out of 10 people will experience back pain at some point in their lives, so it’s important to understand how to prep and deal with it once it happens.
  • Avoiding exercise and weight lifting is not the way to go. Gentle exercise is perfectly acceptable when experiencing back pain, you just need to go slow.
  • A heating pad can do wonders for back aches. If you don’t have a heating pad, grab a disposable one from your local pharmacy.

“Gentle exercise is perfectly acceptable when experiencing back pain, you just need to go slow. Don’t be afraid to challenge yourself eventually. Small weights aren’t going to kill you.”

http://www.india.com/health/debunking-all-the-myths-related-to-back-pain-1551331/

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