Could counselling help you beat back pain?

Portrait of two aged females doing yoga exercise for balance in sport gym

Back pain is something that nobody likes to have to think about or ever have to go through. However when it comes to back pain itself there are some things that you can do that might help solve the issue of the pain. This article offers you the insight and a more in depth look into how counselling could help you beat back pain.

Key Takeaways:

  • Until recently, treatment was fairly routine – painkillers, massage, physio, electrotherapy and, in extreme cases
  • a new approach claims psychological and social factors play a key role in causing and exacerbating back pain
  • Research has identified that psychological and social factors such as the way patients think about their back pain

“Until recently, treatment was fairly routine – painkillers, massage, physio, electrotherapy and, in extreme cases, spinal surgery. But, a new approach claims psychological and social factors play a key role in causing and exacerbating back pain and that help for it should start primarily in the mind.”

http://www.telegraph.co.uk/wellbeing/health-advice/could-counselling-help-you-beat-back-pain/

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