Do Core Exercises to Help Neck Pain

Many people don’t realize the causes of neck pain, or the way the rest of the body affects it. Having a strong core can help alleviate neck pain, because you are helping to relieve some of the stress and tension of your neck muscles by supporting them with your core. Think of this when you’re sitting up straight, and using your core to keep your back and neck straight. When you’re not using them, you tend to slump over. Find out how to strengthen your core in this article.

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