Controlling Your Stress Reactions

 

Our bodies’ built-in stress reactions are designed to keep us alive when confronted with a dangerous situation. However, if those reactions are being triggered by everyday stress like trouble at work, we can quickly find ourselves fatigued on a daily basis. This article has a number of helpful tips on how to keep those reactions and check.

Read the full article here: Achieving Happiness: Use your strengths to combat chronic stress

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