How to Conquer Work Stress with Breathing Exercises

It’s easy to engage in stress busting activities like going on a hike, getting into some yoga poses or listening to some relaxing music at home, there are fewer opportunities to induce a state of deep relaxation at work.

But as this Live Science article explains, doing a few breathing exercises after being faced with an extraordinarily stressful situation is a quick and easy way to regain your sense of composure.

Read the full article here: http://www.livescience.com/55086-deep-breathing-stress.html

Leave a Reply

Your email address will not be published. Required fields are marked *