Taking a brief look at ways people react to stress, the Huffington Post brings in Tom Casano to discuss techniques to combat it. While meditation is on the list, there’s also one thing you can do any time, anywhere: deep breathing. Inhale for five seconds, hold it for five, then exhale just as long. Within minutes, you’re sending more oxygen to your brain and relieving tension. Keep reading for more and find out what’s right for you.
Read the full article here: The 3 Most Delightful Techniques to Defeat Your Stress