Color Your Stress Away – The Patriot Talon

soap and towel

If you are an adult and you color, then it might seem like a huge waste of time. But, there can be a lot of health benefits gained to help people deal with their stress. No matter how old you are, you can gain a lot by coloring. It is a very relaxing process and it will get rid of all of that tension you feel.

Key Takeaways:

  • Coloring as an adult may seem childish and a waste of time, but it can actually have mental health benefits to relax people dealing with stress, anxiety and other issues.
  • By taking the time to relax your mind through coloring, anyone, no matter what his or her age, can relieve anxiety momentarily.
  • The act of coloring allows you to be peaceful and alleviate stress during that time while focusing solely on coloring books.

“Coloring as an adult may seem childish and a waste of time, but it can actually have mental health benefits to relax people dealing with stress, anxiety and other issues.”

http://www.patriottalon.com/opinion/color-your-stress-away/article_a5920a3a-02ed-11e7-9556-3fc45ef914df.html

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