Chronic Stress and the Flight or Flight Response

 

One of the symptoms of chronic stress is becoming locked into a persistent fight or flight state that will have you feeling edgy and irritated from the moment you open your eyes in the morning. But, as this Eye on Minneapolis article points out a quality massage has the ability to reset the sympathetic nervous system and shift you out of the fight or flight state.

Read the full article here: http://www.eyeonannapolis.net/2016/04/06/stress-relief-through-massage/

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