If you find yourself feeling stressed out and moody, you might want to consider making some changes to your diet. Oftentimes, when we feel stressed we seek out foods that are high in carbs because we associate them with happy memories from our youth.
However, those foods can actually imbalance your blood sugar, which is the effect of making you feel worse. Check out this article to learn different ways you can alter your diet to improve your mood.
Read the full article here: https://authoritynutrition.com/15-ways-to-eat-less-carbs/