Breathing Deep to Deal With Stress

You may not think much about it, but the way you breathe can have a huge impact on your mood. If you’re feeling anxious or stressed out, the right breathing technique can go a long way toward making you feel relaxed again. Taking deep, slow breaths through your nose and breathing out through your mouth can reduce blood pressure, heart rate, and the production of stress hormones. Get more breathing techniques below!

Read the full article here: 3 Breathing Techniques for Dealing With Anxiety, Stress, and Low Energy