For those who work out we are usually concerned with how intense our workouts are, are we burning enough calories will I use lose weight. An important aspect of fitness is one that is overlooked which is therapeutic massage. Choosing the right massage can add to fitness routines. Sports massages are designed to relax and treat slightly injured muscles. Other massages such as Che Nei Tsang focus on stomach muscles and others such as Shiatsu focus on overall health and recovery.