Binge Watching TV Shows Doesn’t Reduce Stress

 

Although it can relaxing to binge watch the hot new TV show while chowing down on some junk food, neither of those activities will adequately treat the stress your mind and body is under. As this blog post explains, doing things like exercising and getting a massage are much more effective at providing stress relief.

Read the full article here: Exercise just might be the best way to alleviate stress

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