Benefits of a Massage – Sioux City Journal

Portrait of two aged females doing yoga exercise for balance in sport gym

A massage offers many different benefits to people. If someone just finished a stressful week at work, then a massage might be the perfect thing for them. 1 in ten people have used a massage as a way to deal with a condition of theirs. Massaging a person is a great way to use an alternative method to help the body heal itself. It reduces stress as well as anxiety and increases the circulation in the body.

Key Takeaways:

  • Massage can be used as a form of alternative medicine that is drug free and non-invasive for injuries and chronic pain.
  • Massage has a host of benefits including increasing circulation, reducing pain medication needs, and reducing cramping an d muscle spasms.
  • Massage, however, may not be suitable for all conditions and a patients full medical history should be assessed prior to starting treatment.

“Massage offers a drug-free, non-invasive approach based on the body’s natural ability to heal itself.”

Read more: