Back pain: Common causes and tips for treatment – Bel Marra Health

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If your back pain occurs after lifting or bending incorrectly, it can be treated with anti-inflammatory medications or muscle relaxants, though Dr. Knaub recommends participating in physical therapy in order to prevent the pain from reoccurring. Those with mental health disorders such as anxiety and depression are also more prone to back pain and should work to prevent injury, as it can lead to a cycle that worsens their psychological symptoms. Back pain is exceedingly common one in every ten people experience at least one instance of severe back pain in their lifetime it is preventable and treatable.

Key Takeaways:

  • Back pain is often due to soft tissue injuries in the form of muscle, ligament, and tendon strains.
  • Those with mental health disorders such as anxiety and depression are also more prone to back pain and should work to prevent injury, as it can lead to a cycle that worsens their psychological symptoms.
  • Along with teaching patients to properly stretch affected muscles for relief, physical therapy also helps to build core muscles that are vital for stabilizing your back and supporting your spine.

“To further reduce your risk of back injury, Dr. Knaub recommends exercising regularly with specific emphasis on building core strength, as well as maintaining a healthy weight to prevent excess strain on your back and avoiding tobacco products.”

http://www.belmarrahealth.com/back-pain-common-causes-tips-treatment/

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