Whether you spend hours at an office job or at a warehouse, chances are you may experience lower back pain at some point. Tens of billions of dollars are spent each year in the United States to treat back pain. Fortunately, there is a way to help back pain without having to break the bank. That alternative is yoga. Yoga can have many effects, including reducing pain in any part of the body. Read on to find out what poses you can do to reduce back pain.
- According to the American Physical Therapy Association, the majority of Americans will experience back pain in their lifetimes.
- Complementary and alternative medicine, known as CAM, refers to an array of healing practices and medicines that exist outside of conventional treatments like physical therapy.
- As a result, yoga has been increasingly studied over the past 10 years as a way to solve back and spine issues.
“Yoga poses are one of eight components that make up this ancient discipline of physical, mental and spiritual health. Below are seven yoga poses to help those who suffer from back pain. Always check with your physical therapist to determine if these movements work for your specific diagnosis”