How to avoid that pain in the neck

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When it comes to suffering from any type of particular pain, neck pain is a type of pain that no one ever want to think about or have to suffer through. However when it comes to suffering from neck pain there are some things you can do to avoid it. This article offers you the insight and a more in depth look into how to avoid the pain in your neck.

Key Takeaways:

  • This article is a result of one of those readers sending me an email expressing an interest in exercises for stretching neck muscles.
  • When you hold tension in the neck, then add bad posture, causing your head and neck to be out of alignment.
  • Use foam rollers to massage out trigger points. You can find them in most stores that carry exercise equipment.

“No wonder necks might want to be stretched. When you think about it, that head the neck supports weighs about 10 or 11 pounds. When you hold tension in the neck, then add bad posture, causing”

http://www.tampabay.com/news/health/how-to-avoid-that-pain-in-the-neck/2295268

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