At Last—Tools to Help Clients Get out of Low Back Pain – Massage Magazine

young couple people meditating yoga in lotus position at early morning on the beach

There are tools out there that will help clients get out of low back pain. One of the most common ailments that people have is with their lower back. Low back pain is the leading cause of disability around the world. It is not only something that impacts us physically, but it has an effect on our emotions and our mental health as well. This mental and emotional response is not given a lot of attention.

Key Takeaways:

  • People’s brains lets them know of pain to help reduce the risk of further injury. Do not ignore this warning cry!
  • Studying how people walks and the positioning of their feet can help identify the cause of lower back pain.
  • Lower back pain is the leading cause of disability. With a few steps people can minimize their risk.

“The nature of this condition is not only physically debilitating; it also takes a toll on the mental and emotional well-being of those suffering.”

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