Are YOU too stressed? 10 signs your stress levels are too high… and how to beat it – Daily Mail

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Stress is something that many of us feel in our daily lives. However, for some people, an overload of stress is threatening their good health and their sanity. Many signs point to the notion that your stress levels need to be deflated just a bit. Take a look at 10 of those signs here and make changes ASAP!

Key Takeaways:

  • Two doctors told Daily Mail Online the 10 signs of stress that should be cause for concern, and 11 ways to combat those feelings.
  • Whether it is work-related, financial woes, or you’re running late for dinner – the average adult spends two hours and 11 minutes of every day feeling stressed.
  • Even happy things like relationships, birthdays and Christmas are among the highest stresses, according to the survey.

“Whether it is work-related, financial woes, or you’re running late for dinner – the average adult spends two hours and 11 minutes of every day feeling stressed.”

http://www.dailymail.co.uk/health/article-3898270/Are-stressed-10-signs-stress-levels-high-11-ways-beat-it.html

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