What are some of the ways that people can tell they are stressed and need to re-balance? Are they drained, or feeling tired, perhaps have a terrible headache? Some people get so stressed out they grind their teeth, and that can lead to even more problems. People can become emotional by being irritable or crying a lot. They can get panic attacks, avoid going out, becoming sick, and plain old eating too much trying to find comfort food.
- Abnormal fatigue or headaches without some other clear cause are very often a sign of stress.
- Being overly emotion, such as being easily angered or saddened, can be an indicator of one’s stress levels.
- Significant changes in habits, such as diet, sexual desires, or social participation is also a key factor in stressed individuals.
“Stress for a short period of time isn’t a problem, but if left unchecked it can affect one’s life and one’s wellbeing significantly.”