An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain – Health.com

mini waterfalls

Along with the festive holiday season can also come along some negatives like stress from finding the right holiday presents and balancing your budget as well as weight gain from all those tasty holiday dishes. This article highlights the benefits of yoga to minimize stress through positive energy and preventing weight gain through exercise activity.

Key Takeaways:

  • Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be pretty stressful.
  • Baptiste Yoga is perfect for both stress relief and calorie burning. It combines a fast-paced physical flow with meditation and self-inquiry practices.
  • Watch this video to follow along with Henriquez in this fun, yet challenging flow. She’ll guide you through a big variety of poses and flows—down dog, sun salutations, and wheel.

“Her 10-minute flow was designed to be done Thanksgiving morning to relax and burn calories before chowing down on a big dinner, but you could do it any time of year that you have a stressful (or indulgent) day ahead of you.”

http://www.health.com/fitness/holiday-yoga-flow

Leave a Reply

Your email address will not be published. Required fields are marked *