Afflicted with Chronic Back Pain? Try Pilates

 

If you struggle with chronic neck or back pain, you may want to take up Pilates. As this article explains, that particular physical fitness regimen can serve as an effective treatment for people who are afflicted with poor posture related back and neck pain without the side effects that can come with using over-the-counter pain relievers.

Read the full article here: Shrugging it off: how Pilates can help rid neck and back pain

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