A meditation expert shows her stress relief ‘tapping’ exercise which you can do in 2 minutes – Business Insider UK

woman holding an exercise ball

Jody Shield is a meditation guru who knows a thing or two about being stressed out. Being stressed is never fun for anybody and it can become overwhelming. It’s often hard to get a handle on stress, that is until now. Jody has come up with the ultimate technique to relieve stress. By doing a tapping motion you release all of your negitive feelings making you feel a lot better no matter how hectic your life is at the moment.

Key Takeaways:

  • Meditation with tapping is a great way to reduce stress and anxiety.
  • Repeating positive and negative sentences ensures that you relieve yourself of negative thoughts during meditation.
  • Tapping is a unique way to reduce the sensation of feeling overwhelmed.

“The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences”

Read more: http://www.businessinsider.com/jody-shield-lifetonic-meditation-exercise-stress-release-expert-healer-motivation-2017-5?r=UK&IR=T

Leave a Reply

Your email address will not be published. Required fields are marked *