A guide is helpful when learning to meditate for stress reduction – Philly.com

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Looking to start meditating to reduce stress? You may want to consider taking classes or getting a guide. Meditation is not really a DIY project. It’s not even easy to figure out what meditation is. Just try Googling a definition. People are often disappointed, because they think that meditation itself is a pleasurable experience, that it will feel blissful. The true reality is it can be boring and very frustrating.

Key Takeaways:

  • For many of us in this frenetic, disturbing world, the idea of sitting still for a while and clearing our heads in silence sounds delicious. That such meditation has myriad health benefits is a bonus.
  • Meditation can help people undo a lifetime of unhelpful habits: the way we think, feel, and hold stress in our bodies. That takes time and work, just like learning to play the piano or ice skate.
  • It can be hard, boring, and frustrating. It’s not like practicing the multiplication tables. You learn them. You’re done. It’s more like practicing yoga. There’s always a way to do a pose better, and there’s always another pose. It’s really about learning to accept imperfection and discomfort.

“Meditation can help people undo a lifetime of unhelpful habits: the way we think, feel, and hold stress in our bodies. That takes time and work, just like learning to play the piano or ice skate, Baime said.”

http://www.philly.com/philly/health/Can-you-learn-on-your-own-to-meditate-for-stress-reduction.html

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