A Drug-Free Way to Get to Sleep Easier

 

If you struggle to get to sleep at night, try gently rubbing your forearms and feet before you lie down. Massaging the area just below the knuckles of your feet and the center of your forearms will help relax two of your most used muscles. After your arms and legs are relieved of tension, falling asleep will be a cinch.

Read the full article here: 12 exercises for a better night’s sleep

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